Wednesday, 23 September 2015

Escape the work rut

Do you feel as though you have got yourself into a bit of a rut?

It’s so easy to pick up habits as part of our daily work routine.

These could be as simple as picking up a stodgy lunch, clocking off a little earlier than normal, or even staying in bed for those extra fifteen minutes.

If you feel like you need to freshen your routine up, and improve your work-life balance, then look no further than my handy hints below:

1.    Get up earlier. It’s a commitment not many people want to make. Getting up earlier is like a physical pain to some poor people. But there’s no denying that the early to bed, early to rise adage really is true. Getting up earlier gives you more time to wake up, grab a proper breakfast and prepare to seize the day.
2.    Take a different route to work. It sounds simple-but it is a great way of mixing your routine up a little in a morning. If you drive to work, try setting off in good time and taking a more scenic route. If you walk or get the bus, try walking a different route, or getting off at an earlier stop. Studies by psychologists have found it’s a great way of making you more alert and perceptive.
3.    Visualise your goals: Spend afew minutes every day closing your eyes, letting all the clutter fade away and focus on your main goals that day. It can be anything-making time for the gym, cooking a healthy meal, or spending some evening time with your children. Crossing out each task you have achieved that day is a fantastic boost and gets you out of that rut.
4.    Be proactive: Is there a goal you would like to achieve in your life? Or an experience you would like to have? Be proactive to make any changes you feel are necessary in order to achieve them. Don’t be afraid to take the leap!
5.    Spend time with friends and family: Spending quality time with those you care about is really important. Studies have shown a quick coffee and a natter with friends can boost self-esteem. Don’t forget to make time!

Sometimes, you may need a bit more help to get out of that rut. If you find yourself feeling low quite a bit, and struggling to make the changes you want, you may benefit from talking to a professional.

Hypnotherapy works because it helps you find your own potential through the power of positive thinking. I firmly believe we all have the ability to make positive changes in our lives.

If you would be interested in hearing how hypnotherapy can help you to succeed, drop me an email or browse my website to find one of my licensed practitioners.

Sheila x

Wednesday, 19 August 2015

'I've never hypnotised anyone - they do it themselves'

This week I had the pleasure of being interviewed by Catherine Lea, business editor of the Hull Daily Mail. 

We spoke about my work with schools to help students overcome exam anxiety and being tasked to help big corporates to reduce stress levels among employees. 

We even took a trip down memory lane, back to where it all started, when I read about a woman who could't stop hiccoughing and offered her free hypnotherapy. I'd only been qualified for a couple of weeks, so it was a bit of a risk, but I felt it was something I could help and it certainly paid off in the end. 

I took Catherine on my globe trotting journey and we touched on some of the 1000 trained practitioners that are accredited to deliver Sheila Granger Hypnotherapy, as well as licensed trainers in four different countries. 

Every time I am approached for an interview I still get surprised, because at the end of the day I am just doing my job and that is to help people. And as the saying goes, if you love your job, it doesn't feel like work.   

Thursday, 13 August 2015

How we can prepare our children for exam results

For most children and young adults, exams are an extremely stressful time. There is a lot of pressure to ‘get everything right’ be able to answer every question, and not ‘let themselves down.’

In fact, a recent study found that exam results directly influence a child’s self-esteem. The higher the grade, the better they will feel about themselves.

Exam time can also be a challenging time for youngsters because they often come before a major change. This could be a new school, new lessons, or even right before they leave for University. 

Around exam season, schools, colleges, and universities put a huge amount of effort into creating helpful study guides, study sessions and trying to help young people as much as possible during this difficult time.

Preparing your child for receiving their results, whether it’s a month, week, or even the night before, is really important and can help them to cope, whatever their results may be.

Worrying about what questions they may have answered incorrectly, whether they let themselves or their school down, and trying to imagine their future can all run through young peoples’ heads right before they receive their results. It’s a stressful time.
Something which can really help banish those negative voices is meditation.

By practising meditation, you are teaching yourself to get rid of all of those unwanted thoughts and feelings that cloud your judgement-worries about what questions you answered correctly, or whether you did enough revision, can create feelings of tension and affect confidence.

Meditation helps to calm those nerves and make you focus-lots of professional athletes and musicians are known to meditate right before they go into the spotlight because it helps them to focus on their goal.

I wish all students the best of luck in their exam results.

If you would like to find out more information on the power of positive thinking, browse my website or write me an email today!


Friday, 31 July 2015

Jetting off? Overcome your fear of flying

Have you still got a holiday to look forward to this year?

Left right and centre it seems people are packing their suitcases and jetting off for a much needed dose of sun and sand.

However, there are many people who come to dread holiday season.

A fear of flying is becoming more and more commonplace these days, as long distance travel becomes easier and more accessible. I have spoken to people who say they are so frightened of flying they can’t sleep the night before they fly, and become a nuisance to other passengers with their nervous behaviour.

I have had reports of people spending a small fortune on dubious sounding ‘quick fix’ courses, sleeping tablets to take during the flight, and even missing their holiday altogether out of fear.

Hypnotherapy is an ideal solution to help people overcome their fear of flying. There is nothing unusual or magic about it, really! People are placed into a state of deep relaxation, where they can help themselves to focus and think about a situation that would normally cause fear or anxiety.

This method allows people to face their fear of flying safely, while still in control-people have told me hypnotherapy is a much better option than taking strong medications with side effects, or simply trying to ‘grin and bear it.’ On the day of their flight.

The number of hypnotherapy sessions needed can vary depending on the person, and the level of their phobia. I have seen people have just one session and be able to board a plane the week after with no worries, while for others it can take further sessions until they can face a flight.

If you are interested in finding out how hypnotherapy can help you face your fears, don’t hesitate to drop me a line on my email address or browse my website.

Sheila x

Tuesday, 28 July 2015

Sheila eyes prize for work with youngster's minds

“Being nominated for this award has come as a complete shock” 

A SELFLESS East Yorkshire-based clinical hypnotherapist has been nominated for the Mail's Pride of East Yorkshire Awards for her work helping students adopt a positive mindset and deal with exam-related anxiety.

Sheila Granger, a professional lifestyle engineer and clinical hypnotherapist who works as far a field as Australia and the USA, launched the Educational Performance division of her business four years ago in response to growing concerns over the number of children on mental health service waiting lists.

She recognised that by providing support mechanisms to those young people with lower levels of anxiety, it would prevent their problems from escalating into something with much more devastating consequences.

Now, she has trained a team of more than one hundred Educational Performance Practitioners worldwide to ensure young people, their parents and their schools can access support of this nature no matter where they are.
Sheila has been nominated for the Mail’s Business in the Community award by her communications partner Mercury.

“Being nominated for this award has come as a complete shock,” said Sheila. “I thoroughly enjoy my work with schools and it’s been incredible to see the Educational Performance side of my business go from strength to strength due to increased demand over recent years.

“We all have expectations placed on us, either by ourselves or by others, and it’s these expectations that can cause us the greatest stress. Students with low expectations who believe they are going to fail, find it difficult to think positively – which ultimately impacts on their performance.

“In much a similar way, top performing students have to contend with the weight of increased expectations and sometimes the pressure to deliver can set them up for a fall. For teachers, there is already a vast emphasis on the delivery of pastoral care and teachers have the added role of coaching individuals through the exam experience, as well as preparing them academically.”

There’s no place quite like home for Sheila. She says it’s been an honour to work with students and teachers on her doorstep, in her hometown of Hull, to make a difference to their lives.

She has been working closely with students at Endeavour High School in recent months, which is closing at the end of this school year, to make sure pupils go out on a high.
Teachers at the school say the initiative has paid real dividends with students better prepared than ever before.

Headteacher Stewart Edgell said: “If you have a student who is worried and you bring someone in who can help them by arming them with new strategies and coping mechanisms, they feel valued that someone has taken note of their concerns and is doing something with them.

“Sheila’s work has dovetailed nicely into giving students a positive outlook and creative ways of preparing for exams, such as setting aside one hour a day when they can worry but during the rest of the day putting any negative thoughts out of their minds for example.

“I am in no doubt whatsoever that this work has had a significant impact on the students who have worked with Sheila.”

Rachael Dean, account executive at Mercury, nominated Sheila after working closely with her in recent months and being inspired by the true difference she is making to young people in East Yorkshire.

She said: “It always moves me when I see the life-changing results of Sheila’s work. As a recent graduate myself, I know how detrimental the effects of exam-related anxiety can be and it’s really inspiring to see how Sheila can help shape someone’s future who, in their mind, might have already lost all hope.”

Friday, 17 July 2015

Too late to shape up for summer? NEVER!

Summer is finally here, and yes it will probably be gone before you can say BBQ, but that doesn't mean you still can't kick those bad habits that you've been promising to do since January. 

When the days are long, dark and cold, it’s all too easy to munch on that extra biscuit for a much needed sugar fix, wear extra layers and stay warm on the sofa instead of donning trainers and going for a walk in the fresh air.

Staying in and popping the telly on seems a much better idea than getting out and about with friends, and it can be easy to become isolated.

Summer is the wake up call many people need to start getting back to their healthier, happier lives and getting rid of those bad habits!

By following my basic tips for banishing the blues, you can claim back your body confidence and back into that bikini before you know it!

1.    Practise mindfulness. Start off by making small goals. They can be anything-fitting in a twenty minute walk on your lunch break, or trying something new for tea. Ticking off those you achieved on an evening bring a fantastic sense of achievement.
2.    Get healthy: Winter is an excuse for a binge-when the weather is miserable and dark, we crave carby, sugary food in order to boost our low moods. Start off by banishing those calorific snacks in favour of healthier alternatives.
3.    Sleep it off: Make sure you are getting enough sleep! Going without our recommended eight hours can have all sorts of effects on us long term, including irritability, poor concentration and even a lower immune system!
4.    Talk it through: Has the long winter and busy holiday season left you feeling a little bit flat? There’s nothing like making fun plans and chatting through any problems you have with friends. In fact, regular interaction with others has been proven to improve depression and boost self-esteem!
5.    5: Be Realistic: Many people start off with unrealistic expectations-the trick is to take small steps, be honest with yourself, and if in doubt seek more help!

If you are interested in finding out more on how my popular hypnotherapy sessions can help you achieve happiness and health, or to find out when my next seminars will be, don’t hesitate to drop me a line on my email!

Sheila x

Thursday, 18 June 2015

Endeavour School use hypnotist to help pupils with exams

"The work we have been doing with Sheila is to ensure students are in the best frame of mind when they sit their exams"

STUDENTS at a city school are being hypnotised to relieve exam stress.
Clinical hypnotherapist Sheila Granger has been working with GCSE students at Endeavour High School on techniques to help them through the exam period.
Teachers say the initiative is paying dividends, with students being better prepared than ever.
The Beverley Road school closes this summer and headteacher Stewart Edgell is determined youngsters will go out on a high.
He said: "We want the school to go out on a high this year, but ultimately we want our students to achieve the very best results that they can individually.

"The work we have been doing with Sheila is to ensure students are in the best frame of mind when they sit their exams, and that any barriers to them performing at their best have been removed.

NEW TECHNIQUES: Headteacher Stewart Edgell and Sheila Granger with pupils. Picture: Jack Harland
"If you have a student who is worried and you bring someone in who can help them by arming them with new strategies and coping mechanisms, they feel valued that someone has taken note of their concerns and is doing something with them.
"When you get a critical mass of students being looked after in this way, it's much more likely everyone will perform better across the board."
Mr Edgell said the school has worked hard with its 101 students to ensure they achieve the best results they can.
He said: "We brought Sheila in to work with students who we identified that would benefit from additional strategies for preparing for their exams, adopting a positive mindset and believing that they can do it when it comes to achieving their potential.
"We have worked with our students to help them structure their revision carefully and Sheila's work has dovetailed nicely into that in terms of giving them a positive outlook and creative ways of preparing for exams."
'Massive student pressure
Sheila Granger, clinical hypnotherapist, said: "With exam season well and truly upon us, the pressure on students gains considerable momentum at this time of year.
"I have been delighted to work with Endeavour High School in the run up to this important time of year and it's been a real pleasure to work with the students there.
"We all have expectations placed on us, either by ourselves or by others, and it's these expectations that can cause us the greatest stress".
If you are interested in any of my services or need some questions answering, feel free to contact me via email or visit my website