A disturbing dream can cause a strong negative emotional response from the sleeper. The dream may contain situations of danger, discomfort, or psychological or physical distress. Sufferers are usually woken in a state of distress, and might be to frightened to return to sleep.
Nightmares can be caused physically, such as sleeping in an uncomfortable or awkward position, or having a fever; and psychological causes, such as stress or anxiety.
Occasional nightmares are commonplace, but recurrent nightmares can interfere with sleeping patterns and cause insomnia, and may require help. If you suffer from Nightmares or a disturbing recurring dream then hypnosis could put an end to your sleepless nights.
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Tel: (01482) 863659
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