Saturday, 29 May 2010
Stop Nail Biting with Hypnosis
Thousands of people bite their nails out of habit, for some it's worse than others and can actually affect confidence and cause a whole manner of physical side effects. Our former Prime Minister Gordon Brown (above) is a famous nail-biter, who nibbles his nails to relive stress and anxiety. A website offering tips and solutions to those plagued by nail biting have recently published an article revealing hypnosis as the most effective solution.
To read the article in full Click Here.
If you are a nail biter please contact me for a free half hour consultation.
Tel: (01482) 863659
Em@il: think@sheilagranger.com
Hypnotherapy for Anxiety
Sam Horton, an amateur boxer who drives a bus by day has told newspaper The Mirror that he has been undergoing regular hypnotherapy sessions as a means of curing his anxiety problem.
Horton, who normally drives coaches for National Express, Is soon to be up against a former olympic champion and has taken a five week break from his job to train full time for the fight. Bookies have made his opponent, also 24, a firm favourite for the fight but Horton is confident that he has a chance after losing just once in 16 consecutive fights.
However the driver of the number 120 and the number 140 from Dudley says that he is taking another form of preparation to make sure he is capable of overcoming anxiety caused by the big crowds of the Upton Park venue. Speaking at a boxing gym in Birmingham, Horton said that anxiety hypnotherapy sessions were helping him prepare for the pressures of fighting in front of such a large audience.
"I do it once a week and think it is really working," said Horton. "Hypnosis is also relaxing after a stressful day driving!"
If you suffer from anxiety then please contact me for a free half-hour consultation.
Tel: (01482) 863659
Em@il: think@sheilagranger.com
NHS Scheme Could Reward Weight Loss Hypnotherapy
I'm not certain on the accuracy of this article but if it's findings are true then it is truly great news that the NHS are considering hypnotherapy seriously as a means of tackling the obesity epidemic. The following is taken from the article by William Hobson...
After the success of several schemes in the NHS trusts across England and Wales, NICE is considering offering obese people financial rewards for successful Weight Loss Hypnotherapy
After the success of several schemes in the NHS trusts across England and Wales, NICE is considering offering obese people financial rewards for successful Weight Loss Hypnotherapy
treatments to lose weight could effectively be paid for by their final results if the proposals go through, particularly if such a programme follows the example of one pilot project in Kent which paid people up to £425 to shift their excess weight.
Advocates of the scheme at NICE say that by encouraging lifestyle changes through financial incentives, the NHS can save money in the long run. They claim that there would be significant savings by removing the root causes of lifestyle related health problems before they develop into costly medical conditions.
Let's hope this catches on nationwide. It's great news for the Virtual Gastric Band.
If you battle with your weight and have a complex relationship with food, please don't hesitate to contact me for your free half-hour consultation.
Tel: (01482) 863659
Em@il: think@sheilagranger.com
Wednesday, 26 May 2010
Daydreaming
An article by clinical psychologist Kate McGraw was published today that discusses the benefits of daydreaming and discusses how it compares with hypnotherapy.
"Daydreaming can be used as a stress management tool, as it allows you to take a break from stress for a brief time, just like taking a walk or a nap."
To read the full article Click Here
Monday, 24 May 2010
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